You’re not just shaping your child’s story—you’re living your own. This post is an invitation to reflect on how to create your motherhood with the same intention and care you bring to your parenting. This is a topic that is near to my (Sara's) heart. I hope more moms (and dads) feel permission to do this.

Discover how your focus shapes your reality in parenting and relationships. Learn about the brain’s negativity bias, how it impacts what you notice in your children and partner, and why intentionally focusing on the positive can transform connection. Complete a free downloadable worksheet to help you practice positive focus.

One of the biggest struggles parents face as their kids grow into tweens and teens is the sudden shift in communication.

Time-ins are an alternative to time-outs and focus on connection, emotional regulation, and resolving conflicts. Learn the 5 time-in steps!

Parents can positively impact the amount of sibling conflict in the home with these 6 interventions.

What is a growth mindset and how is it important in parenting? Read how growth mindset is an integral and powerful tool for your family!

Self-compassion is the hidden catalyst that empowers parents to navigate the challenges of raising children!

As the new school year approaches, why not kick things off with a dash of excitement and creativity with these 20 family activities? 🌟

Four quick tips to ease the sometimes difficult transition back to school and set your child up for success.

Learn 8 benefits of communicating with your child about events happening around them to help build understanding and resilience.

We all want kids who confidently trust they can endure, cope, and recover from all the tough stuff that is part of life!

Need ideas to build healthy eating habits, enjoy mealtimes, and help picky eaters? We discuss all and hear from a child nutrition expert!

Ever wonder what is going on in your child/teen when they're not following directions? It can be so, so hard when we have asked our child...

Learn what play therapy is all about and if it could help you and your child.

Even if our children aren’t talking about it, they can pick up on what is going on in the world and they can definitely feel the impact...

What do I do when my kids are out of control? When I wrote this question, I immediately thought of many moments when I was totally...

Three Questions to Ask Regarding Your Child's Freedom 1. Is freedom something I give to my child? In my practice I get the privilege of...

3 questions to ask yourself when it comes to raising obedient children: Is my goal to raise obedient children? One of the most common...

Are you living life with an open door (a metaphor for parenting and marriage) How open is the door to my heart? When I am working with...

Three questions about the patterns and legacy you are leaving as a parent: 1. What are your patterns? How can you heal and change the...